courtesy of: jessica seinfeld, deceptively delicious
submitted by: julie
makes: 12 muffins
- non stick cooking spray
- 1 c firmly packed light or dark brown sugar
- 1/2 c natural peanut butter
- 1/2 c carrot puree, recipe follows
- 1/2 c banana puree, recipe follows
-1 large egg white
- 1 c whole-wheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
1.
preheat the oven to 350. coat a 12-cup muffin tin with cooking spray or line with paper baking cups.
2.
in a large bowl, mix 1/2 c of the brown sugar with the peanut butter, vegetable and banana purees, and the egg white using a wooden spoon.
3.
put the flour, baking soda, baking powder, and salt in a bowl or zipper lock bag and stir or shake to mix. add to the bowl with the banana/peanut butter mix and stir just to combine (the batter will be lumpy - do not overmix). add the remaining 1/2 c of the brown sugar and stir once or twice.
4.
divide the batter among the muffin cups and bake until the muffins are lightly browned and a toothpick comes out clean when inserted into the center, 15-20 min. turn the muffins out onto a rack an dcool.
5.
store in an airtight container at room temperature for up to 2 days, or wrap individually and freeze for up to 1 month.
carrot puree
1.
peel, trim, and cut 3-4 large carrots into 3-inch chunks
2.
steam for 10-12 min
3.
puree in a food processor or blender, about 2 min with a few tsps of water if needed for a smooth texture.
banana puree
1.
using ripe bananas, peel.
2.
mash with a fork on a flat surface, then puree in a food processor or blender, about 2 min.
image: baking bites